Talked Ruth into going for a short aerobic run around Greenlake this morning sans HR monitor. It felt good -- for the first time since the race to end a run wanting more :) Did some planking after...

3.2 Mile Run @ 00:28:00

CORE
4 x 1 min. Plank

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We got on our bikes and went out for the last ride of the season...of course this was our first ride of the winter quarter...but it is good to end well :) Rode from home to Seward Park and back. While the ride felt good, it was pretty quickly apparent that we are not in cycling shape.

26 Mile Ride @ 01:56:00
120a