This morning, we went for a run on Daytona Beach. Unfortunately, the tide was in and it was quite windy. Ruth decided to run on the sidewalk (ick, depressing) and I struggled for a bit longer on the beach before heading up to the sidewalk myself.

I was definitely not feeling like I was having a good time and I decided to turn Christmas into an active rest day and walked for a bit. When Ruth caught up with me on her way back, I was still walking but ran the last mile with her.

5 Mile Run/Walk @ 01:00:00

Then I got in some good core while teaching my mom what a plank is...

CORE
4 x 1:00 Plank
3 x 12 Lower Ab (with ball)
3 x 15 Crunch on Ball