Did the same route as last week around Mercer Island for my run and added a bit on the end to be sure I got in my full mileage. Set my watch to beep at me every 14 minutes and I walked and drank either my energy drink or water. Had 4 blocks and ate them every other time I drank water. I usually have not needed them but this time, I think I did.

I was pretty tired near the end and my legs complained more than they usually do but I made it through.

20 Mile Run @ 03:17:03
145a