I went for my first run this morning since the race and we had a soggy run along the shore up one of the volcanic cones. Actually, Ruth ran up and sheep-dogged me as I switched to walking. I do feel good but just did not feel like pushing anything hard. I believe I am actually getting wise in my advanced age. I think it is because I was quite pleased with my race and do not feel like I need to push myself right now.

2.5 Mile Run @ 0:27:00

CORE
2 x 1 min Plank

Today we are going to explore a bit more of Devonport and hike up the other volcanic cone before taking the ferry back to Aukland to meet our airport shuttle.