Okay, enough slacking off for me and back to my training. Today I did my first hill repeat workout in....months. I got in a good mile plus warm-up and then did 5 hill repeats on 108th Ave and finished with some weights.

Hill Repeat Run Workout @ 00:40:43

WU @ 00:15:21
127a, 138m

Hill 1 @ 01:22 ( I did a shorter distance for this first one)
149a, 160m

Hill 2 @ 01:35
147a, 230m

Hill 3 @ 01:33
144a, 227m

Hill 4 @ 01:30
147a, 167m

Hill 5 @ 01:29
147a, 166m

WEIGHTS

UPPER
3 x 15 Pull Down
3 x 15 Tricep
3 x 15 Row
3 x 15 Bicep

CORE
5 x 15 Back