Spin class this morning was a bit abbreviated because 24 opened late. I was also bummed to see that my favorite spin instructor, April was not there. Her substitute was Gina, the screamer :(

I managed to get in a decent workout anyway.

Spin Class @ 00:48:00
135a, 162m
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CORE
5 x 15 Crunch on Ball

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Went for a run during lunch in the rain. My legs felt fine. It just felt hard cardio-wise especially when running inclines.

6 Mile Run @ 00:54:00
140a, 181m