Went for a quick run around Greenlake before work. Damn it was HARD.

3.1 Mile Run @ 00:28:05
148a, 189m

Then did some planking.

CORE
5 x 1 Min Plank
____________________________________________________________

Went to spin class this morning and forgot my HR monitor. It was also quite hard and I just did what I could. Followed that with my first weights in months....got a bit "inspired" on the race course to get a lot stronger...

Spin Class @ 00:55:00

UPPER
3 x 15 Lat Pull Down (to top of head) @ 60 machine
3 x 15 Row @ 60 machine
3 x 15 Triceps Push Down @ 40 Machine
1 x 12, 1 x 10 Bicep @ 15 dumbbell

CORE
5 x 12 Back (front and side)