Had a good swim practice this morning. Modified the existing workout a bit to get in a long swim.

2500 Swim Practice @ 00:55:00

Then got in my long run during lunch. I got out a bit late (12:30) so I ran it on the cup of cereal I had at 8AM but did remember to get some nutrients from my gatorade water bottle.

13 Mile Run @ 01:50:34
135a, 184m