Took it easy during swim practice this morning but got in some decent distance.

2550 Swim Practice @ 00:55:00
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Had planned a ride around Mercer Island after work but the cold weather and possible rain turned me into a weather weenie. So I got on the rollers and did a 1, 2 and 3 mile pyramid workout with .25 mile recovery in-between each one.

12.5 Mile Pyramid Bike Workout

2 Mile WU @ 09:30
112a, 122m

1 Mile @ 00:03:16
134a, 141m

2 Miles @ 00:06:39
139a, 144m

3 Miles @ 00:08:58
142a, 152m

2 Miles @ 00:06:44
143a, 155m

1 Mile @ 00:03:18
141a, 156m