I have been lucky enough to swap hours with a teammate so my start time is now a more reasonable 8 AM. Now I can get in a workout before work without having to get up at 4ish AM. This morning, I ran from work down the waterfront knowing that it might be a half to hour run depending on how I felt. The first two miles were HARD and my body felt rusty. But after I warmed up a bit, it started to feel better and I ended up getting in a 7ish mile run -- and even negative split it!

7 Mile Run @ 01:08:54
141a, 149m

Out @ 00:35:00
138a, 146m

Back @ 00:33:53
144a, 149m