I was planning a lift in the afternoon and interval run after work but last night's activities resulted in a headache most of the day. I did get in my weenie weight session but noticed while lifting that I smelled like a big martini :(

UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 15 Triceps @ 45
2 x 10, 1 x 8 Biceps @ 15

CORE
5 x 15 Crunch on Ball
3 x 15 Back on Ball

I bagged the run after work and instead went to pick up my car from being serviced ($1,200 later) and then we went to get our bikes that were tuned up ($500 later) and finally back home to an 8:20 bedtime.