Went to swim team practice and was pretty excited to be back with my team! I sure missed everyone and need to not compromise that time and connection ever again. Attendance was light and I got a lane to myself. Had a good workout and pushed myself a bit more than I usually do.

2700 Swim Practice @ 01:00:00

Usual crazy Monday at work! Went to the house during lunch to let the dogs out and ended up staying late at work. But I did get in a nice short run along Alki after work.

3.5ish Mile Run @ 00:31:41
136a

CORE
3 x 1 Min Plank with rotation