Went for a very long run this morning before work. Started at work and then ran completely around West Seattle for a run that ended up being about 2 miles more than the 20 mile plan. That was pretty disappointing when I realized that I still had a way to go even though I should have been done. My left calf muscle was pretty unhappy with me about 15 miles in but fortunately, that was the worst.

Then I ended up putting in a full day at work with lots of stuff coming up long after I should have left for the day. It was a very very very long day.

22 Mile Run @ 03:40:03