After getting WAY over served on rum and coke, I managed to get out of bed at 5:15 AM and drag myself to swim practice. My pace was very very very slow...

2500 Swim Practice @ 00:55:00

Because we have plans tonight, I got in a spin class during lunch and I think it completely wiped me out. At least I sweated out the rest of the rum...

Spin Class @ 00:52:54
139a, 156m