Walked to the gym from home (> 1 mile) for a non-weenie weight workout!

Upper Strength Training @ 00:30:00

CORE
5 x 15 Crunch on Ball (front and side)
5 x 15 Back and Side Extension

Had a nice ride from UW across Mercer Island to and around Lake Sammamish and back although it was about 10 miles too long...

55.5 Mile Ride @ 03:54:00