Wednesday, October 03, 2007

Woke up at 5 AM, an half an hour before my alarm was set and decided to head in early to lift weights before my 6:30 core class. After the class, I did a stair workout and did a pyramid workout with the 9 floors (1up, 2 up, 3 up, etc. and back down after hitting the top floor).

Weight Training @ 00:40:00
Core @ 00:30:00
Stairs @ 00:35:00

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