Got in an abbreviated lift and core class this morning but managed to make most of my muscles hurt. We did this thing in core where she said all we had to do was "move our ribcage to our elbow" without moving any other part of our body. I just never quite got it and it (and the fully mirrored wall) merely confirmed that I have the flexibility and build of a Lego.

20 Minute Upper Weights
20 Minute Core Class

Then got in an aerobic run from work to the West Seattle bridge and back.

3.7 Mile Run @ 00:35:00