Missed the first bus to make it in to lift and barely squeezed in for Core class but I made it.

Core Class @ 00:30:00

I got in an interval workout today. The good news was that I was able to do it on the Greenlake track. The bad news is that I forgot my HR monitor and watch so I completely winged it. I was supposed to do a 1 x 800 @ 03:50, 4 x 2 Min hard, and 1 x 6 Min hard. I made some quick adjustments to make up for not having a watch and did the following.

1 x 800
4 x 400
6ish (guessed) hard run along the lake

5 Mile Run @ 00:55:00