Got to the gym a few minutes late but still got in the basics for upper weights as well as Core class.

Upper Weights @ 00:20:00
Core @ 00:30:00

Then got in my interval run on the treadmill - my times do not reflect my speed necessarily, just how quickly I hit the button. I looked at my schedule and in order to hit the 10 x 800 @ 03:45 during my interval run workout (every other week), I needed to increase this week's to 6 instead of 5. I did not have a lot of time so I only did a quick .5 mile WU and walked a .25 mile CD.

4.25 Mile Interval Run @ 00:37:50

Interval 1 @ 03:40
151a, 159m

Interval 2 @ 03:41
149a, 163m

Interval 2 @ 03:41
153a, 166m

Interval 4 @ 03:40
155a, 165m

Interval 5 @ 03:41
156a, 167m

Interval 6 @ 03:41
157a, 168m