Met Jason, Laura and their friends for a long run at Discovery Park. They had 17 on their schedule -- 2 loops of of the park, 1 loop down and around through town and then another two loops of the park. I decided I would run with them for the first three loops and then make a decision from there. About halfway through, my quads were tired and pretty unhappy -- and even though the pace was aggressive (8:13), I should have been able to sustain it easily the first hour. I ended up doing everything but the last loop with them and had a good tempo run :)

14 Mile Run @ 01:56:20
141a, 164m