I missed my 6 AM bus this morning because I was running late (of course) and I can usually make it up by walking fast but my sore quads would hear nothing of it. I was within 2 blocks of the stop before I saw it speed by.

Caught the next bus in time to make it to Core class. Went for a short easy aerobic run in the afternoon and followed that with a quick upper weight session.

Core Class @ 00:30:00
3.75 Mile Run @ 00:35:00

Upper Weights @ 00:20:00