Today's long run plan was 20-22 miles and I am pretty sure I got in at least 22. I did a good job with nutrition the whole time staying on my 10 minute interval but it did not feel nearly as good as my last long run. It may have been mental because the route I chose had me finish at home and that meant my last hour or so was pretty much all the way uphill. That seemed to be what I obsessed about the last 2 hours.

Definitely feeling it in my legs and especially my left foot. Recovering with a decaf soy latte and icepack wrapped around my foot.

22 Mile Run @ 03:30:00
138a