Today's scheduled run was 20-22 miles and I decided to run from Log Boom to Marymoore and back. I also decided to try to keep my pace at a 9 minute mile especially because it was so beautiful out, and the route was flat. I tracked my pace using the mile markers that started after the first 15 minutes of running and I did those 18 at a sub-nine pace. Mostly @ 8:45-8:50 but had the occasional 8:30 and 9:00. I took in more nutrition than usual and I felt good but challenged and quite happy to be done. I am pretty sure I got in 21 miles and will go with that.

21 Mile Run @ 03:10:56