I took the rest of yesterday off but made it up this morning for swim practice. My "feeling under the weather" has taken a turn to a definite cold :( But nothing like a bit of chlorine, sprints and leading a lane to help blow it out.

2550 Swim Practice @ 01:00:00

Jon is back! And she was gentle with us today as it was our only core class this week.

Core Class @ 00:30:00