Didn't get to bed until 11 last night so Wally was not happy with the 4:45 AM wake up alarm. I did catch the bus to go to Yoga and even though there were some definite moments when my hamstring hurt a lot, some of it felt really good to stretch out. I was tired a couple of times and had to go to child's pose rather than downward dog (or, in my case downward frog)

Yoga Class @ 01:15:00

Got in my speed run from headquarters to West Seattle and back. Fortunately, the 1/4 mile markers had fresh paint so I was able to keep track of my pace and maintained a sub 8 minute mile for the 4 miles of the 6 I was able to track.

8 Mile Speed Run @ 01:08:30