I went to Hatha yoga this morning and even though I got my butt kicked, I was able to modify it enough to make it through. I really want to be able to touch my toes by the end of 2008!

Yoga Class @ 01:15:00

And for giggles, here is my 50k Training Plan.

I got in my speed workout after work. The plan was to run 7 miles and run a mile at 10k pace, recover for 3 minutes and repeat. I ran down Madison for a mile to the Arboretum and used that section out and back for my mile repeats. It was good because I got some incline as well as a gravel/dirt path to run on. My splits were 8:26, 8:47, 8:14 and 8:48. My quads still hurt a lot but I felt very good about the workout.

7 Mile Speed Run @ 01:01:05