Yesterday, Wally peer pressured me to stay home horizontal with him on the couch drinking cheap wine and eating Apple Jacks while watching Law and Order re-runs so I missed my 4 mile easy run.

I did make up for it today though and perhaps it will be a lesson to me to not let Wally peer pressure me next time because my second run HURT.

I picked Katie up at 5:15 and we drove to the GL track and ran up 50th and then did hill repeats up and down Fremont. It was a good workout, and Katie is always great company.

6 Mile Hill Run @ 01:02:00

I then set out for an easy run during lunch and I was pretty much tired and slow the entire time :(

4 Mile Easy Run @ 00:40:00