I woke up around 7:30 this morning and headed out by after 8:30ish over the pass to get in my 15 mile run on the Iron Horse Trail. I started at Cedar Falls this time and ran a part of the trail I had not run before. It was a great day and I had a fabulous run. The way out was a slight ascent, the first three a bit steeper but I felt smooth, strong and really great. I decided to add a mile to make up for Tuesday to get me to the 44 for the week and negative split my return by 9 minutes!

16 Mile Run @ 02:31:00