Wednesday, November 26, 2008

Started this morning with a lift and core.

Upper Weights @ 00:30:00
Core Class @ 00:30:00

I had a hope that I could work a shorter day today because of tomorrow's holiday but it was just not in the cards. Got home after 6 and after Wally and I caught up a little, I went out to make up yesterday's hill run. Set up a route right around home with some good hills, and one repeat on Roosevelt.

6 Mile Hill Run @ 00:57:00

No comments: