I was up a bit too late last night reading and almost fell back asleep after my alarm went off. Fortunately, Wally woke me up again and convinced me to get my butt to swimming. I was glad I did. Got a nice aerobic workout in and even had to work a bit leading a 6 x 100 set on the 1:45 (ouch).

3550 Swim Practice @ 01:20:00

Got in a second workout at the posh Pro Club today. Did some core and then a 6 mile run on the treadmill. It was a bit hard because I picked a challenging elevation route and my lungs were not exactly thrilled with me...

Core @ 00:15:00
6 Mile Treadmill Run @ 01:56:15