Wednesday, January 07, 2009

Got 8+ hours of sleep last night and I could have used 4 more but I settled for that and then made it to Core Class.

Core Class @ 00:30:00

I got in a good run during lunch to West Seattle and back. I worked to keep a decent pace and stayed between an 8:30 and 9:00 mile.

8 Mile Run @ 01:15:00

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