I woke up to light snow this morning and met the group at the Greenlake track for some quick warm up exercises before the run. BR and I did our chilly long run and got in a race pace section along the Arboretum and then did last mile fast mile on the flat section around Greenlake. It took a bit of time to warm up and I was definitely tired the first 30 minutes but rallied and felt strong and steady and even fast during the intervals when we sped up.

16 Mile Run @ 02:30:00

Got in a lift at 24 before dinnertime but really need to get my lift in on Saturdays rather than procrastinating until Sunday night.

Weights @ 00:45:00