I was surprised by the snow this morning but still made it into swimming. Swam in the faster lane and was able to keep up, mostly because the set distances were shorter. I really do need to continue to focus on my pull. Our main set was a 1000, going up in increments of 25's with 5 seconds rest (for me, that just meant a gulp of air on the wall and off I went again) up to 200.

2500 Swim @ 00:55:00

I got out of the pool a few minutes early to give myself a time cushion with the weather. But it actually just meant I got more time to wake up because I opted to do my core at home instead.

Core @ 00:15:00

My foot/ankle really really hurt this morning and I had difficulty walking without pain. I did wear my earth shoes today and that seems to help. I am going to call my Dr. to get an appointment with the foot specialist she and I talked about a few months ago. I am concerned that I may not be able to run the Seoul Marathon if 12 miles makes me hurt so much :(

I had a choice tonight to go home, clean my bike and then get in a workout or go to a spin class. Unfortunately, I am not crazy about the Monday night instructor but I stumbled upon some free spinning podcast workouts by trihardest and I figured I would give it a try. I hopped on a spin bike at the gym and proceeded to get my butt kicked by the little voice coming through my ear buds. WOW! I worked much harder than I would have myself and she did a great job motivating through the workout that was challenging and had enough variety to get in a good honest workout.

Spin Workout @ 00:45:00