I took yesterday completely off and took my mom around Seattle for a bit before Ruth gave her a massage :)

Today was the Mt. Si Ultra 50k and Barbara Rose picked me up at 7 AM. We could not have asked for better weather and we both felt very comfortable with the route because we had run the whole thing (separate times) before.

I don't have the time to write a super long race report but we had a very good run. It was an up and back so our way back was either flat or on a slight decline. We kept the pace strong and steady and were thrilled to hit our "secret" goal of finishing in 5 hours.

31 mile run @ 04:58:30 (9:36 pace)