This morning was a nice 13 mile taper run in anticipation of our Ultra 50k next weekend. Barbara Rose, Abby (BR's very energetic black lab) and I met at Madison Beach and ran from there to almost Seward Park and back.

13 Mile Run @ 02:18:00

Then Jeff, Ann, Gisela, Barbara Rose and I suited up for our 4th annual Easter Sunday Swim in Lake Washington. Abby swam too, but she did not need a wetsuit and happily jumped in long before we did! Uwe took pictures and as soon as he sends them to me, I will post!

Easter "Swim" @ 00:00:02