I spent the entire morning puttering around and managed to even make a dent in my post-Om marvin-ness. But finally made it out on the bike around noon and staged an out and back from Mt Baker park going around the south end of the lake to a turn around point on Mercer Island. Kept an average speed of 16 mph although I was hoping to maintain the 16.2 I had for a bit but the wind (and my legs) would not cooperate. During the last couple of miles, I was super crabby about the headwind but realized that it was probably more of a nutrition deficit as I did not take in a SINGLE calorie the entire time. I know. I know...

50 Mile Bike @ 03:05:00