Crashed early last night and still the 5:30 alarm was not welcome. I planned to get in a 10 mile time trial on the rollers and it seemed to take me extra long to warm my legs up. I did the 10 miles in 35 minutes and averaged 17.2 mph. Looking back at my last time trial (32:30 - 18.3 mph), I was significantly slower. Oh no! I thought I was getting stronger :(

16 Mile Ride @ 01:00:00