I am smack in the middle of my most intense 48 hours of my week. Went from 6:15 AM yoga to a very full work day and then off to class until 9 PM.

Was able to get up this morning for swim practice and then Barbara Rose and I ran around the lake, throwing some 4x400's on the track for good measure. Note to self. Eat a gel and carry water next time I do intervals after swim practice.

Swimming was really tough and I had a very difficult time keeping up with the big girls. I even sat out a couple of 50's during the 4x250 set because I was falling so far behind.

2500 Swim Practice @ 01:00:00

4.5 Mile Run @ 00:43:16 (400's were 1:41, 1:43, 1:45, 1:43) Not terribly impressive but not bad for my first interval set in years AND after swim practice.