Today was distance day and I was able to keep up with Lottie (drafting rocks) during the sets. Also brought water to sip and that seemed to really help.

2700 Swim Practice @ 01:00:00

Then BR and I went for a run, and she decided to join me for my planned hill repeat workout. We ran around the outer track to the tennis courts and then did 5 hill repeats on the hill I used to train on with Katie. My times were (1:50, 1:52, 1:46, 1:45 and 1:41).

5.5 Mile Hill Repeat Workout @ 00:56>30