Yoga class was fairly aerobic for the first 45 minutes but I hung in there and made it through. I sure do love how strong I feel after! Ann sent me this picture from the swim a few weeks ago and it helped to reinforce my decision to start WW :)

Yoga Class @ 01:15:00

Then I took an extra long lunch break and rode my bike from work to and around West Seattle to get in some good hills -- including Marine View Drive. It was a good steady workout and the headwind offered even more (unwelcome) resistance. Only averaged 12.9 on that ride but am happy that I was able to get out.

20.2 Mile Ride @ 01:35:00