Another guest coach and another butt kicking. This time it was an endurance workout, one set was pretty much a mile not too cleverly disguised as a "pyramid" with 10 second rest intervals. I was BEAT after but was proud to have survived...

2800 Swim Practice @ 01:00:00

Then Barbara Rose and I went for a tough tempo run around Greenlake. We worked hard, but I was still surprised by our pace. wow!

3.2 Mile Run @ 00:24:00 (7:30 pace)