It's been a crazy week! My Tuesday late night work thing turned into an all-nighter and I ended up not getting home until noon Wednesday. Got in a nap and then had to go back into work in the evening.

So last night, I fell asleep at 9 PM and did not set the alarm in the morning, letting my body dictate how much sleep I needed. And it told me I needed 10+ hours :)

I worked from home in the AM and then got in a nice run - not quite tempo pace but not easy either down and around Greenlake, then up to the Zoo and back before heading home.

7.8 Mile Run @ 001:07:00

Got in a good lift after work.

Upper Weights @ 00:30:00
Core @ 00:10:00