I was planning to get in my usual 10ish mile run today but had the sense to look at the training plan Cheryl sent me and was happy to learn I only had 6, because I was tapering for my 50k this weekend.

6.4 Aerobic Run @ 01:02:00

I then went to Seattle Fitness to get in my lift but decided, at the last minute to join Heather's boot camp class for abs from hell. Ouch. Fortunately, Ruth was finished with her client partway through the class, and because she was my ride home, I happily left early :)

Core @ 00:15:00