Swim practice was good today - I managed to stay with my lane during the 1000 free!

2800 Swim Practice @ 01:00:00

Then I checked out the spin class at the work gym. I ended up getting in a really good workout despite my initial skepticism about the extra bouncy instructor who seemed to be auditioning for the next trainer spot in "The Biggest Loser..."

Spin Class @ 00:45:00