Taper for the Orcas 50k has begun! Had a 12 mile run on my plan, but ended up running a 14 mile route instead. Wasn't too worried about the extra mileage - had skipped my speed run workout so I was behind. All my runs this week have included running up Freemont and I hope that I am paying the pain forward. Hear that Mt. Constitution?

14 Mile Run @ 02:06:00