Won't even try to catch up at this point - just moving forward.

Got in a run this morning and even though my last run (hill repeats) was on Tuesday and I only swam on Wednesday, I was feeling tired.

8.5 Long Medium Run @ 01:15:00

Went to Seattle Fitness' Boot Camp class in the evening and dispute the theory of muscle memory. As a child, I was good at jump rope but my muscles apparently have no memory now...

Boot Camp Class @ 01:15:00