I have been sleeping terribly lately and last night was no exception. Apparently I set my alarm incorrectly because it did not go off and I was able to sleep in until about 6:30. Was not feeling terribly inspired to run but did a tempo run on the treadmill while listening to my audio book. I then changed into workout clothing when I got home with the intention of going to the gym but here I still am, in Lycra/Spandex...blogging and watching "The Biggest Loser". Hmmmm....

4.25 Mile Tempo Run (3 miles at 8:34 pace) @ 00:40:00