Slept in through swimming and decided to go to core class but I missed the bus again! Fortunately, Ruth offered to drive me in and I was happy for the ride although my core may not thank her tomorrow.

Core Class @ 00:30:00

Then got in a tempo run on the treadmill at work. Did a 1 mile WU at a 9:30 pace, then 3 miles at 8:30 finishing with a .25 mile walk.

4.25 mile Tempo Run @ 00:40:00