Really struggled with myself to make it to swim practice but was very glad I did!

2100 Swim Practice @ 00:55:00

Then went out for my scheduled aerobic run during lunch. I have a 4 mile loop that I have measured repeatedly (it actually is 4.07 miles but close enough...) so I am pretty sure of the distance. I ran it on Monday at a tempo pace at 00:33:20. Well, today I decided that I was going to at least maintain a 9 minute mile so I was super duper surprised to learn that I had run it at an 8 minute mile pace! I actually tried less hard than I did on Monday. I guess I am feeling a bit recovered from all the longer mileage I had been doing.

4 Mile Run @ 00:32:04