Slept in this morning but got in some strength training during lunch.

Core Strength @ 00:10:00
Upper Strength @ 00:20:00

Then went for my interval run AFTER a rather crazy work day. Never a good idea. My workout was (2x800, 6x400).

Didn't get in a long WU because I was pressed for time so just kinda went at it.

3 Mile Interval Run @ 00:29:00

3:30 (800)
3:28 (800)
1:43 (400)
1:43 (400)
1:42 (400)
1:42 (400)
1:44 (400)

Now that I am recording my time, I see that I only did 5 400's! I really really thought I had counted 6. CRAP.